Lemon Grass also referred by Jamaicans as Fever Grass. Lemongrass tea is generally a safe and healthy herbal drink.
It's easy to grow or find at most natural food stores.
SLEEP AGENT - Lemongrass relaxes the nerves and aids in a peaceful night sleep. Also Sour Sop, Chamomile and Bissy are also used as sleep agents.
PROMOTES HEALTHY DIGESTION - Lemongrass is prescribed to help tackle digestive issues, since it acts as a natural diuretic.
REGULATES HIGH BLOOD PRESSURE - Lemongrass is high in potassium, and helps to increase the production of urine in the body.
AIDS WEIGHT LOSS - Lemongrass tea is used as a detox tea to increase metabolism, which further aids in weight loss.
FIGHT AGAINST CANCER - According to a study published in the Journal Agriculture and Food Chemistry, lemongrass is full of antioxidants.
HELPS TO REDUCE ANXIETY - Lemongrass is a herbal formula that can help to relieve anxiety and stress. The Memorial Sloan Kettering Cancer Center suggests smelling lemongrass to immediately reduce anxiety and stress.
MAY PROTECT CARDIOVASCULAR HEALTH (CHOLESTEROL) - Lemongrass is traditionally being used to treat high cholesterol, and manage heart diseases.
PROMOTES HAIR GROWTH - Lemongrass is an effective hair growth treatment that can help to unclog hair follicles and increase hair growth.
HERE'S HOW YOU CAN MAKE LEMONGRASS TEA AT HOME:
4 cups of water
1 cup of lemongrass
1 tbsp honey
FOLLOW THE INSTRUCTIONS:
Rinse fresh lemongrass with water. After cleaning, cut them into small pieces and grind them with the help of a grinding stone.
Place a saucepan on heat, pour water, and bring it to a boil.
Add small pieces of lemongrass into the water, and let it boil for 10 minutes.
After the water is boiled, you will notice lemongrass leaves fade. Strain the tea and serve hot.
Lastly, add honey to it to sweeten it.
Please refrigerator all unused tea, use i cup daily, preferred before going to bed.